Strength training for triathletes is one of the most undertrained aspects of the sport, yet the research is clear: athletes who lift 2x per week sustain fewer overuse injuries, generate more watts on the bike, and hold better run form in the final miles of a race. Here are the 8 best exercises to build power and protect your body across all three disciplines. Why Triathletes Need to Lift The repetitive nature of swim-bike-run creates muscular imbalances that accumulate over m