My Gear

This is every piece of gear I personally use for training, racing, and recovery. I'm currently training for Ironman Florida, so this list covers swim, bike, run, and everything in between. Every link goes to Amazon — if you buy through one, I earn a small commission at no extra cost to you. I only list gear I actually own and use.

Running Gear

• Garmin Forerunner 265 — my daily training watch with AMOLED display, Training Readiness, and full triathlon support

• Garmin Forerunner 965 — the upgraded option with maps, longer battery, and a larger screen

• Garmin HRM-Pro Plus — chest strap HR monitor for accurate zone training and Running Dynamics

• Garmin Running Dynamics Pod — clips to your waistband for cadence, ground contact time, and vertical oscillation

• Shokz OpenRun Pro 2 — bone conduction headphones so you can hear traffic and still get your music

• Garmin Foot Pod — treadmill pace and distance tracking when GPS is off

Cycling & Triathlon Gear

• Garmin Fenix 8 — rugged multisport watch with best-in-class battery for ultra and Ironman distances

• Favero Assioma DUO Power Meter Pedals — dual-sided power meter I use on every ride for watt-based training

• Wahoo KICKR Smart Trainer — indoor smart trainer for structured interval sessions and Zwift

• Garmin Edge 540 — bike computer with navigation, power data fields, and ClimbPro

Home Gym & Strength

• Concept2 Model D Rower — the gold standard rower for cardio cross-training and Hyrox prep

• REP Fitness Adjustable Dumbbells — space-saving dumbbells for strength work at home

• Rogue Echo Bike — air bike for intervals and low-impact conditioning

• TRX Suspension Trainer — portable bodyweight trainer for core and stability work

Recovery

• Theragun PRO Plus — percussive massage gun I use daily for quads, calves, and IT band

• Hyperice Normatec 3 Legs — compression boots for post-long-run and post-ride recovery

• TriggerPoint GRID Foam Roller — textured foam roller for myofascial release

• Compression Socks (CEP) — graduated compression for travel and post-race recovery

• Lacrosse Ball — for targeted trigger point release in feet, glutes, and shoulders

• TheraPearl Ice Pack — flexible hot/cold therapy for knees and shins

Nutrition & Race Fueling

• GU Energy Gels (24-pack) — my go-to for long runs and race day, Salted Caramel flavor

• Nuun Sport Electrolyte Tablets — low-calorie electrolyte hydration for daily training

• Maurten Drink Mix 320 — hydrogel sports drink for high-intensity and long-course racing

This page is updated as I swap or add gear to my setup. Have questions about anything on this list? Drop a comment below or reach out on social.